MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Chili Chicken
Categories: Diabetic, Poultry, Main dish, Vegetables, Chili
Yield: 4 Servings

1 tb Virgin Olive oil;
2 cl Garlic; minced
3 Bell peppers; red green;
-yellow cut into strips;
2 md Onions, sliced
1 ts Cumin; ground
1 1/2 ts Leaf oregano;
2 ts Fresh hot chili pepper or
1 ts Dried hot pepper flakes;
12 oz Chicken breasts; skinned
-And boneless
3 tb Fresh lemon juice;
1/4 ts Salt;
1/2 ts Black pepper;
2 tb Fresh parsley; chopped

In a large non-stick skillet, heat oil, add garlic and cook 1 munute.
Add bell strips, sliced onion, cumin, oregano, and chile. Mix, cover,
and cook over medium heat 10 minutes. Slice chicken in 1/2" strips
and sprinkle with lemon juice. Add vegetables; stir. Cook, covered,
medium heat 10 minutes more. Stirring occasionally. Add salt and
pepper and garnish with parsley. Serve with "Hash Browns Potatoes"
Food Exchange per serving: 3 LOW/FAT MEAT ECHANGES + 1 VEGETABLE
EXCHANGE CAL: 174 CHO: 60mg; CAR: 6g; PRO: 23g; SOD: 168mg; FAT: 6g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'brion and her Meal-Master

MMMMM

-- Sean

... Capital punishment means never having to say "You again?".
--- MultiMail/Win
* Origin: Outpost BBS * Johnson City, TN (618:618/1)